Course Registration
Summer registrations are open!
Sign up now for our warm season courses!
All our boxing sessions are non-combat ☺️
Join us to be brave, stretch out of your comfort zone and learn new skills! Each week, we’ll focus on a boxing technique or drill to build up our fitness and strength. We’ll learn about the difference between speed and power, and help you understand how and when to use them. And we’ll also work on focus and control, building habits you can take forward into all parts of your life.
You’ll finish the program feeling determined to flex your physical and mental muscles, and proud of your power.
For girls and gender-fluid kids ages 9-12.
📍 Mondays
⏰ @16:30-18:00
🗓️ From May 11th until Jun 29th (no class on May 25 Second Pentecost Day)
DISCOUNT CODES: Depending on your choice for payment, you can apply the following discount codes at check-out to receive a discount.
Do you have Stadspas? You pay only €10:
Credit Card/PayPal code: STADSPAS_KICKBOXING
Would you like to make use of half-scholarship? You pay 50%.
Code: SPONSORED
This program will combine our love for skateboarding and our love for getting hands-on and creative for impact! 🛹
We’re stoked to get more girls skateboarding and, in the process, boost your resilience and confidence. Creating a space where, when we fall, we can lift each other up, high five and jump back on the board. And, in group creative sessions, we’ll cover themes like breaking stereotypes, authentically taking up space and speaking out on topics that matter to us.
Skateboarding is for everyone, and we’ve designed this course for beginner to intermediate skaters.
For girls and gender-fluid kids ages 9-14.
📍 Fridays
⏰ @17:00-18:30
🗓️ From May 15th until July 3rd
NEW course
new Course
new Course
We gaan weer voetballen in Rotterdam!
Schrijf je in en maak vrienden terwijl je oefent met balbeheersing, spelinzicht en teamwork! Heb je niet eerder gevoetbald? Geen probleem – iedereen is welkom! ⚽
We gaan samen nieuwe dingen leren en plezier hebben!
Samen met onze coaches speel je 8 weken voetbal met anderen, leer je elke sessie iets nieuws en ontdek je wat je leuk vindt . Via teamsport werk je aan jezelf – van conditie en voetenwerk tot nieuwe vriendschappen, uitdagingen aangaan en meer zelfvertrouwen opbouwen. 💪🏽
Onze coaches begeleiden je stap voor stap in de wereld van voetbal. Samen ontdek je hoe je kan samenwerken, vier je overwinningen en maak je mooie groei door als team.
Voor meisjes en genderfluïde kinderen van 9 tot 14 jaar.
📍Maandagen
⏰ 17:00 - 18:30
🗓️ Van 11 mei t/m 29 juni (geen less op 25 mei, Tweede Pinksterdag)
Find your stride with a supportive new crew! 🏃♀️
Forget what you’ve heard about running being boring — we do it differently 😏
Don’t see yourself as a runner… yet? Or loved it for a while and want to meet a new running crew? Either way, our no-pressure, super social Run Club is for you.
We start and end each session all together, so the whole crew can get to know each other. But we also group up into smaller packs, so you can chat and train with other kids your age. You’ll find your stride together, and make great memories on and off the track.
For girls and gender-fluid kids ages 9-11 & 12-14.
📍 Fridays
⏰ @16:30 - 18:00
🗓️ From May 15th until July 3rd
All our boxing sessions are non-combat ☺️
Join us to be brave, stretch out of your comfort zone and learn new skills! Each week, we’ll focus on a boxing technique or drill to build up our fitness and strength. We’ll learn about the difference between speed and power, and help you understand how and when to use them. And we’ll also work on focus and control, building habits you can take forward into all parts of your life.
You’ll finish the program feeling determined to flex your physical and mental muscles, and proud of your power.
For girls and gender-fluid kids ages 9-12.
📍 Mondays
⏰ @17:00-18:30
🗓️ From May 11th until June 29th (no lessons on May 25 Second Pentecost Day)
This autumn, we’re teaming up with the Orbea Foundation to bring you something brand new: our very first PF Cycling Course!
We’re in the Netherlands so we don’t need to tell you twice – but cycling isn’t just about getting from A to B. It’s about confidence, freedom, independence and learning to trust yourself along the way 💥
So, what can you expect?
✨Building confidence, stamina and body awareness
✨ Learning to navigate cycling tracks and outdoor routes
✨Learning basic bike maintenance and care
✨Teamwork + community
✨ Fresh air, movement + good vibes
The course will be led by UK-certified bike-baddie, Celeste Morgan who’ll help you build confidence, stamina, skills and feel more empowered week on week.
We can’t wait to ride into this next chapter with you! 🚴♀️💫
For girls and gender-fluid kids ages 12-14.
📍 This course is completely new, sign up for the waiting list below.
⏰ TBD
🗓️ Mondays
VAARDIGHEDEN BOUWEN, OP EN NAAST HET VELD
In deze cursus trainen we meiden in de fundamentele onderdelen van voetbal. Van balvaardigheid tot strategie, tot teamwork op en naast het veld. Het is een brede introductie - voetbalervaring is niet nodig!
Als trotse partner van Nike brengen we meiden door heel Amsterdam Nieuw-West in beweging. Dit programma wordt volledig gesponsord door Nike Social Community Impact (SCI), waardoor we meer meiden kunnen verwelkomen - het is gratis voor iedereen!
Voor meisjes en genderfluïde kinderen van 9 tot 14 jaar.
📍 Now on Thursdays!
⏰ @17:00-18:30
🗓️ From May 21st until July 2nd
Creating impact through creativity 👩🎨
We’re showing girls that no matter the size of their voice, they all have the tools to create change.
This course is for kids who want to use their curiosity and creativity to imagine and build a better world, exploring how to find their voice and make an impact while they do.
We’ll work as a team using ARTivism (art + activism) as our instrument for action. Through experiential learning and hands-on activities, we will blend science experiments with the tools of Futures Thinking to see how individual and collective imagination can create change. Our goal is that you’ll leave us confident in your ability to create impact, at home, in your community or at school. So whether you’re a new or old ARTivist, you can jump into the action!
For girls and gender-fluid kids ages 9-12.
📍 This course doesn’t run during Summer season
⏰ TBD
🗓️ TBD
DISCOUNT CODES: Depending on your choice for payment, you can apply the following discount codes at check-out to receive a discount.
Do you have Stadspas? You pay only €10:
Code: STADSPAS_ARTIVISM
Would you like to make use of half-scholarship? You pay 50%.
Code: SPONSORED
Be bolder than you’ve ever been before — get strong, get creative and have fun! 💪
There are endless ways to solve a single bouldering problem, and it’s for everyone and every body type. In this course, we’ll develop awareness of our bodies and learn to appreciate them for all the cool things they can do.
We’ll solve individual challenges as a group and support each other through every grip. Come climb with us: all levels welcome, no experience needed!
Group 1: ages 9-11
📍 Thursdays
⏰ @17:00-18:30
🗓️ From May 21st until July 2nd
Group 2: ages 12-14
📍Tuesdays
⏰ @17:00-18:30
🗓️ From May 12th until June 30th
DISCOUNT CODES: Depending on your choice for payment, you can apply the following discount codes at check-out to receive a discount.
Do you have Stadspas? You pay only €10:
Code: STADSPAS_BOULDERING
Would you like to make use of half-scholarship? You pay 50%.
Code: SPONSORED
All our boxing sessions are non-combat ☺️
This course is free and open to women from the Amsterdam Nieuw-West community — all ages (18+) and fitness levels are welcome.
Join us in a supportive, women-only space to exercise, socialise and feel strong. Mixing kickboxing, self-defence and krav maga, our course is designed to build your confidence, self-defence skills, and physical and mental strength. Step into our empowering, inclusive space, created for local women to come together and feel Fearless!
For women who are 18 yeards old or older.
📍 Now on Thursdays!
⏰ @17:00-18:30
🗓️ From May 21st until July 2nd
NEW course
new Course
new Course
Bedenken, maken, naaien: laten we fashion een nieuw leven inblazen! 👩🎨
Tijdens dit programma gaan we samen duurzame, upcycled sweaters en hoodies maken. We beginnen met het maken van moodboards, kiezen daarna ons ontwerp, en werken dit helemaal uit. Ons naaiprogramma draait om het afleren van perfectionisme en het opnieuw uitvinden van wat fashion zou kunnen zijn. Hierbij ontdek je ook jouw eigen individuele en groene kijk op fashion!
De groep krijgt begeleiding van ervaren coaches uit de circulaire en duurzame mode-industrie, die goed weten hoe je accessoires ontwerpt en maakt. Je hoeft geen ervaring te hebben!
We sluiten het seizoen af met een workshop en tentoonstelling zodat iedereen hun harde werk en het Fearless Atelier kan laten zien.
Voor meisjes en genderfluïde kids van 9 tot 14 jaar.
📍 Donderdagen
⏰ 17:00-19:00
🗓️ Van 14 mei t/m 2 juli
Find your stride with a supportive new crew! 🏃♀️
Forget what you’ve heard about running being boring — we do it differently 😏
Don’t see yourself as a runner… yet? Or loved it for a while and want to meet a new running crew? Either way, our no-pressure, super social Run Club is for you.
We start and end each session all together, so the whole crew can get to know each other. But we also group up into smaller packs, so you can chat and train with other kids your age. You’ll find your stride together, and make great memories on and off the track.
For girls and gender-fluid kids ages 9-14.
📍 This course will not go ahead in Summer season
⏰ TBD
🗓️ TBD
This program will combine our love for skateboarding and our love for getting hands-on and creative for impact! 🛹
We’re stoked to get more girls skateboarding and, in the process, boost your resilience and confidence. Creating a space where, when we fall, we can lift each other up, high five and jump back on the board. And, in group creative sessions, we’ll cover themes like breaking stereotypes, authentically taking up space and speaking out on topics that matter to us.
Skateboarding is for everyone, and we’ve designed this course for beginner to intermediate skaters.
For girls and gender-fluid kids ages 9-11 & 12-14.
📍 Thursdays
⏰ @17:00-18:30
🗓️ From May 21st until July 2nd
DISCOUNT CODES: Depending on your choice for payment, you can apply the following discount codes at check-out to receive a discount.
Do you have Stadspas? You pay only €10:
Credit Card/PayPal code: STADSPAS_SKATE
Would you like to make use of half-scholarship? You pay 50%.
Code: SPONSORED
