Kickboxing for women
Exercise in a safe, supportive environment with a like-minded community
This program is available in A’dam New West.
This course is free thyanks to Nike Made to Play.
About the program
This course is free and open to women from the Amsterdam Nieuw-West community — all ages and fitness levels are welcome.
Join us in a supportive, women-only space to exercise, socialise and feel strong. Mixing kickboxing, self-defence and krav maga, our course is designed to build your confidence, self-defence skills, and physical and mental strength. Step into our empowering, inclusive space, created for local women to come together and feel Fearless!
Over the 8 weeks, you will:
+Exercise in a women-only space filled with camaraderie and mutual respect
+Be in a safe, secure environment where you can focus on your fitness and wellbeing without any distractions or concerns
+Feel empowered through building your strength, confidence and control
+Join a community of supportive women who are committed to lifting each other up
“We’ve learned a lot! Not just about self-defense, but also about our own strengths and limits. The lessons have made us stronger and more confident. ”
“It was definitely a relief to get some exercise. It’s especially practical, easy, and ideal, as many of us combine it with dropping off and picking up the kids for football practice.”
