Bouldering
Be bolder than you’ve ever been before!
Get strong, get creative and have fun 💪
This program is available in A’dam Centrum.
About The Program
There are endless ways to solve a single bouldering problem, and it’s for everyone and every body type. In this course, we’ll develop awareness of our bodies and learn to appreciate them for all the cool things they can do.
We’ll solve individual challenges as a group and support each other through every grip.
Come climb with us: all levels welcome, no experience needed!
Over the 8 weeks, you will:
Learn basic bouldering skills like precise footwork, body positioning, route-reading, and using strength and energy efficiently
Get introduced to advanced bouldering techniques like heel and toe hooks, flagging, cross-stepping, palm-presses and dynamic movement
Learn how to problem-solve with focus, creativity and confidence
Experience bouldering as a team sport and discover how they can progress individually by supporting each other
And most importantly, have fun!
“Falling is part of learning. Getting up is part of being fearless.”
“Watching them climb reminded me how bold kids can be when they’re supported.”
“If I see a kid climbing and having fun, I have fun as well.”
